What Are the Benefits of Pilates?

Pilates is a form of exercise that emphasizes the balance of body, mind and spirit. It focuses on the development of the body through core strength, flexibility and body awareness to support efficient and graceful movement.

Pilates teaches you to move in a mindful way. It develops stronger, leaner, longer muscles. After doing Pilates, many students have a feeling of being taller, or a sense of moving with ease.

What Can You Tell Me About Pilates?