Pound® Class

Metamorphosis Pilates Center is pleased to offer a Pound® Class  with certified instructor Mary Cohen on Saturday April 1st from 10:30-11:30 am. Cost: $15. To register go to the Class Schedule tab on the website and click on the Enrollments tab.  Or contact Deborah K. Jump by using the Contact Us form on our website or calling (319) 654-6444.

Want to try something new? How about a cardio jam session inspired by the fun of playing the drums?!

Lightly weighted drumsticks transform drumming into an exhilarating full-body workout that combines cardio conditioning and strength training with Pilates and Yoga inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for getting energized, toning up and rocking out! The workout is easily modifiable. The alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Mary L. Cohen, Ph.D. is a certified instructor in Pound Fit®, Yoga and InterPlay. She has also completed her White Belt training with Nia™.  An Associate Professor of Music Education at the University of Iowa, her research area is music-making and wellness with a focus of music in prisons. In 2009 she began the Oakdale Prison Community Choir: http://oakdalechoir.lib.uiowa.edu/














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