Offerings & Pricing

Pilates is an effective, efficient workout developed by Joseph Pilates. It is a unique series of exercises to help correct muscular imbalances and improve posture, balance, coordination, breathing, strength and flexibility. It is a holistic strategy for health and well-being, where mindful quality movement is emphasized over quantity of repetitions.

Private & Semi Private Lessons are 55 minutes and scheduled by appointment only.  You can make appointments via Text Message: (319) 360-1602,  or use our Contact Us e-mail form.

• Private Session – Private instruction may include the Reformer, Cadillac, and Stability Chair. Other small props and mat work may be used.
  $65/session (5 privates – $300).
• Duet Session – Duet instruction will utilize the Reformer, Stability Chair and other small props.
  $48/session per person (5 duets – $215 per person).
• Trio Session – Trio instruction will include work on the Reformer, Stability Chair and other small props.
  $38/session per person (5 trios – $160 per person).

Cancellations of Private or Semi-Private sessions must be made 24 hours in advance to avoid being charged for the session.

• Reformer Classes – Exercise on the reformer will be practiced in a flow sequence.  Check out our Class Schedule.
  $280 for 10 classes, or $145 for 5 classes, or dropin fee $32.  (This class pass can be used for Reformer class only.)
  

• Mat Classes – Check out our mat Class Schedule.
  $120 for 10 class pass, or $65 for 5 class pass, or $15 drop in fee.   (Class pass can be used for mat Pilates, Yoga or Nia.)
  

Nia is a fun, non impact, high energy movement form that conditions the body, mind, emotions and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts and healing arts. Nia classes include a mindful intention, warm up, aerobic conditioning, strength training, cool down and movements promoting flexibility. Nia choreography is based on 52 moves designed to exercise every joint and muscle group in the body.

Nia philosophy is “through movement we find health”. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates the martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic health and well being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.

• Nia Class –  Check out our Class Schedule.
  $120 for 10 class pass,  or $65 for 5 class pass, or drop in fee $15.  (Class pass can be used for Nia, mat Pilates or Yoga.)

The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues,keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques(pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. Yoga is not a religion, but a way of living with health and peace of mind as its aims.

• Yoga Class –  Check out our Class Schedule.
  $120 for 10 class pass, or $65 for 5 class pass, or drop in fee $15.  (Class pass can be used for Yoga, mat Pilates or Nia.)

(Yoga Definintion Source:  http://medical-dictionary.thefreedictionary.com/Yoga)

Our Aerial Pilates utilizes the AERIALATES® curriculum.  It is a form of body suspension training that combines the aerial arts and Pilates. It is a program that will inspire and challenge you. AERIALATES® incorporates many of the Pilates principles. The exercises are performed utilizing a aerial silk. AERIALATES® training, like Pilates, focuses on core strength, and will strengthen the entire body. It is a challenging and fun way to “perform” your Pilates workout.  

Aerial Yoga is neither yoga nor aerial acrobatics. Using a looped piece of fabric this class offers a new way to explore yoga asanas.   The looped fabric provides support, traction, and in some cases adds a challenge to traditional yoga asanas.  

Previous experience of movement based classes (Pilates, yoga, dance) is useful, however, all levels are welcome to explore the the use of the aerial hammock.

Private & Semi Private Lessons are 55 minutes and scheduled by appointment only.  You can make appointments via Text Message: (319) 360-1602,  or use our Contact Us e-mail form.

• Private Session – Private instruction on the Aerial Hammock.
  $65/session.
• Duet Session – Duet instruction on the Aerial Hammock.
  $40/session per person.
• Trio Session – Trio instruction on the Aerial Hammock.
  $30/session per person.
• Quad Session or More – A group of 4 – 6 on the Aerial Hammock. 
  $25/session per person.

Cancellations of Private or Semi-Private sessions must be made 24 hours in advance to avoid being charged for the session.

• Aerial Class –  Check out our Class Schedule.
  $90 for 5 class pass,  drop in fee $23.  (This class pass can be used for Aerial Pilates or Aerial Yoga.)