+ Pilates
Pilates is an effective, efficient workout developed by Joseph Pilates. It is a unique series of exercises to help correct muscular imbalances and improve posture, balance, coordination, breathing, strength and flexibility. It is a holistic strategy for health and well-being, where mindful quality movement is emphasized over quantity of repetitions.
Private & Semi Private Lessons are 50 minutes and scheduled by appointment only. You can make appointments via Text Message: (319) 360-1602, or use our Contact Us e-mail form.
- Private Session – Private instruction may include the Reformer, Cadillac, and Stability Chair. Other small props and mat work may be used.
Class fee $65/session - Duet Session – Duet instruction will utilize the Reformer, Stability Chair and other small props.
Class fee $48/session per person - Trio Session – Trio instruction will include work on the Reformer, Stability Chair and other small props.
Class fee $38/session per person - Quad Session – Quad instruction will include work on the Reformer, and other small props.
Class fee $32/session per person
Cancellations of Private or Semi-Private sessions must be made 24 hours in advance to avoid being charged for the session.
- Reformer Classes – Exercise on the reformer will be practiced in a flow sequence. Check out our Class Schedule.
Class fee $32
- Mat Classes – Check out our mat Class Schedule.
Class fee $15
+ Nia
Nia is a fun, non impact, high energy movement form that conditions the body, mind, emotions and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts and healing arts. Nia classes include a mindful intention, warm up, aerobic conditioning, strength training, cool down and movements promoting flexibility. Nia choreography is based on 52 moves designed to exercise every joint and muscle group in the body.
Nia philosophy is “through movement we find health”. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates the martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic health and well being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
- Nia Class – Check out our Class Schedule.
Class fee $15
+ Aerial Pilates and Yoga
Our Aerial Pilates utilizes the AERIALATES® curriculum. It is a form of body suspension training that combines the aerial arts and Pilates. It is a program that will inspire and challenge you. AERIALATES® incorporates many of the Pilates principles. The exercises are performed utilizing a aerial silk. AERIALATES® training, like Pilates, focuses on core strength, and will strengthen the entire body. It is a challenging and fun way to “perform” your Pilates workout.
Aerial Yoga is neither yoga nor aerial acrobatics. Using a looped piece of fabric this class offers a new way to explore yoga asanas. The looped fabric provides support, traction, and in some cases adds a challenge to traditional yoga asanas.
Previous experience of movement based classes (Pilates, yoga, dance) is useful, however, all levels are welcome to explore the the use of the aerial hammock.
Private & Semi Private Lessons are 55 minutes and scheduled by appointment only. You can make appointments via Text Message: (319) 360-1602, or use our Contact Us e-mail form.
- Private Session – Private instruction on the Aerial Hammock.
$65/session. - Duet Session – Duet instruction on the Aerial Hammock.
$40/session per person. - Trio Session – Trio instruction on the Aerial Hammock.
$30/session per person. - Quad Session or More – A group of 4 – 6 on the Aerial Hammock.
$25/session per person.
Cancellations of Private or Semi-Private sessions must be made 24 hours in advance to avoid being charged for the session.
- Aerial Class – Check out our Class Schedule.
Class fee $23