Temporary Studio Location

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As many of you know we are excited about our upcoming move into a new studio!  However, construction delays have caused us a temporary change of location. We have NOT yet moved to the Kingston Village studio at 102 – 3rd Avenue SW, Cedar Rapids, Iowa.

We have moved to a temporary location at 1560 Boyson Road, Suite D, Hiawatha, Iowa.  This is easily accessed off of I-380, at the Boyson Road exit. Be assured we will continue to offer the same great service at the Boyson Road location.

Thanks for your understanding and continued patronage.

Blessings,

– Donna, Risë, and Debbie

What Are the Benefits of Pilates?

Pilates is a form of exercise that emphasizes the balance of body, mind and spirit. It focuses on the development of the body through core strength, flexibility and body awareness to support efficient and graceful movement.

Pilates teaches you to move in a mindful way. It develops stronger, leaner, longer muscles. After doing Pilates, many students have a feeling of being taller, or a sense of moving with ease.

What Can You Tell Me About Pilates?