Pilates – More than physical exercise

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I initially started practicing Pilates to help me overcome some low back pain. After doing Pilates for awhile, I discovered some unexpected benefits. Pilates changed me. Yes, I suppose there were some physical changes, but my spiritual and mental clarity was where the real change occurred.   Through my personal practice, focusing on how things felt, and learning to trust, light bulbs started turning on for me.  As I began to appreciate success in the studio, I learned to appreciate success and movement forward in other aspects of my life. I came to understand this was not just about movement, but about how we live.   I recently found a great article that expresses the great unexpected benefits of Pilates and wish to share it with you.  Enjoy!  
12 Scientifically Proven Benefits of Pilates for your Peace of Mind.  Hope to see you at Metamorphosis Pilates Center, the catalyst to being you!

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